📚Dr. Li’s Classroom: Pregnancy Care, Fertility Support, and Mind-Body Wellness

🤰Pregnancy care and fertility support:

During pregnancy, it is important to choose the right nutrition.

Appropriate supplementation of folic acid, iron, calcium, iodine, vitamins, and dietary fiber can help support pregnancy care.

Food choices should focus on fresh and natural ingredients.

Avoid raw or cold foods, greasy foods, spicy foods, irritating foods, and alcohol.

If morning sickness affects appetite, eating small and frequent meals can help.

In addition, keeping the environment clean, creating stress-relieving surroundings, and developing a regular exercise routine can all help reduce discomfort during pregnancy, support a peaceful pregnancy, and strengthen the parent-child bond.

The American Pregnancy Association recommends that if you already had an exercise habit before pregnancy, you should continue the same type of exercise after becoming pregnant.

However, exercise should not be done for the purpose of weight loss.

Pregnant women should also avoid high-impact exercises and activities that may easily cause physical injury.

In short, if any exercise makes you sweat heavily or become very short of breath, it may be a little too much.

Yun-I wishes your dreams come true!